Someone recently shared a great article with me on Twitter.  It wasn’t loaded up with statistics, graphs, quotes, or any other information, it simply was entitled, The Most Important Two Minutes of Your Life. 

It’s a simple article on meditation and relaxation, and reminds us to take a moment and focus on our breathing.  Focus on your breath as it goes out of your body, and comes back in, and so on… Whenever you’re having a bad day, a stressful day, feeling overwhelmed just take a minute and do this for two minutes a day. Whenever i’m feeling stressed out I try to focus on my breathing and get to a happy state.  It’s not something i’ve mastered, but throughout the past few months i’m working on taking a minute to relax and breathe and find a happy place.

Practice the Habit. 

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray