Take a Minute to Relax and Breathe…

Someone recently shared a great article with me on Twitter.  It wasn’t loaded up with statistics, graphs, quotes, or any other information, it simply was entitled, The Most Important Two Minutes of Your Life.  It’s a simple article on meditation and relaxation, and reminds us to take a moment and focus on our breathing.  FocusContinue reading “Take a Minute to Relax and Breathe…”